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I – Is for Increase for Fitness after 40

 

I-I can do everything though him who gives me strength. Philippians, 4:13

I is for Increase: Increasing the number of servings of fruits and vegetable into your daily diet can improve your digestion and lead to weight loss.

While fruits and even some vegetables are demonized as being “full of sugar”, they also provide many other nutrients along with those sugars.

So if there is a choice between a Snickers bar and an apple. You know which one to choose.

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