Fabulously Helpful and Interesting Information

Active Living After 40 Means a Happy Life!

By CHRIS PEREIRA | August 5, 2018

What is Active Living ? Active living is not meant to be a nebulous goal. […]

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A “NEAT” Way to Get Fit and Healthy after 40!

By CHRIS PEREIRA | August 3, 2018

Thanks to Coleman Ashworth, the owner and operator of South Coast Pressure Washing for allowing […]

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Second Chance at Health Guide is now available

By CHRIS PEREIRA | August 3, 2018

The best guide to recapture your health has arrived! ORDER NOW!

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What is the Best Exercise for Fitness Over 40?

By CHRIS PEREIRA | August 2, 2018

  The Best Exercise is the One You Will Love! At mid-life, if you haven’t  […]

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Lean and Fit Body After 40! Try The Tracy Anderson Method

By CHRIS PEREIRA | July 30, 2018

You can attain a lean and fit body after 40! I have a found a […]

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Second Chance at Health for Me!

By CHRIS PEREIRA | July 27, 2018

  I needed a Second Chance at Health! The year 2015 had robbed me of […]

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Want Tone and Fitness After 40? Try Kayla Itsines BBG/SWEAT

By CHRIS PEREIRA | July 23, 2018

BBG (Bikini Body Guide)/ SWEAT by Kayla Itsines is a fabulous work out to attain […]

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Peri Menopause- Fitness After 40

By CHRIS PEREIRA | July 18, 2018

Fitness and Peri-Menopause Ensuring a healthy fitness level after 40 is important! Peri-menopause can hinder […]

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I am DONE! Now WHAT?!

By CHRIS PEREIRA | June 10, 2018

If you have reached your goal, whether it was a weight goal, medication reduction goal, […]

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Lab Test Monitoring

By CHRIS PEREIRA | June 9, 2018

Recommended Timing for Lab Monitoring Lab work/blood work monitoring might seem excessive when losing weight, […]

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