Fabulously Helpful and Interesting Information

Want Tone and Fitness After 40? Try Kayla Itsines BBG/SWEAT

By CHRIS PEREIRA | July 23, 2018

BBG (Bikini Body Guide)/ SWEAT by Kayla Itsines is a fabulous work out to attain […]

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Peri Menopause- Fitness After 40

By CHRIS PEREIRA | July 18, 2018

Fitness and Peri-Menopause Ensuring a healthy fitness level after 40 is important! Peri-menopause can hinder […]

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I am DONE! Now WHAT?!

By CHRIS PEREIRA | June 10, 2018

If you have reached your goal, whether it was a weight goal, medication reduction goal, […]

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Lab Test Monitoring

By CHRIS PEREIRA | June 9, 2018

Recommended Timing for Lab Monitoring Lab work/blood work monitoring might seem excessive when losing weight, […]

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Exercise Fatigue: Are You Tired of It or Are You Tired?

By CHRIS PEREIRA | June 6, 2018

If you are on one of my recommended mid-life wellness plan that includes a proper […]

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Wellness for Mid Life

By CHRIS PEREIRA | June 3, 2018

Second Chance Health Learn to Love Active Living and Clean Eating Coming soon! A wellness […]

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