Fabulously Helpful and Interesting Information

Delayed Muscle Soreness after 40

By CHRIS PEREIRA | August 10, 2018

Delayed Onset Muscle Soreness (DOMS) Delayed muscle soreness or what medicine calls Delayed Onset Muscle […]

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Fitness and Peri-Menopause after 40

By CHRIS PEREIRA | August 8, 2018

Fitness and Peri-Menopause Ensuring a healthy fitness level after 40 is important! Peri-menopause can hinder […]

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Clean Eating for Fitness and Health After 40!

By CHRIS PEREIRA | August 7, 2018

What is Clean Eating? “Clean” is the new buzzword that you can’t get away from, […]

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Gynecomastia in Men Over 40; What YOU Should Do About Them!

By CHRIS PEREIRA | August 6, 2018

So I’ve done a mini blog on women’s health, specifically perimenopause, and in the interest […]

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Active Living After 40 Means a Happy Life!

By CHRIS PEREIRA | August 5, 2018

What is Active Living ? Active living is not meant to be a nebulous goal. […]

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A “NEAT” Way to Get Fit and Healthy after 40!

By CHRIS PEREIRA | August 3, 2018

Thanks to Coleman Ashworth, the owner and operator of South Coast Pressure Washing for allowing […]

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Second Chance at Health Guide is now available

By CHRIS PEREIRA | August 3, 2018

The best guide to recapture your health has arrived! ORDER NOW!

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What is the Best Exercise for Fitness Over 40?

By CHRIS PEREIRA | August 2, 2018

  The Best Exercise is the One You Will Love! At mid-life, if you haven’t  […]

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Lean and Fit Body After 40! Try The Tracy Anderson Method

By CHRIS PEREIRA | July 30, 2018

You can attain a lean and fit body after 40! I have a found a […]

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Second Chance at Health for Me!

By CHRIS PEREIRA | July 27, 2018

  I needed a Second Chance at Health! The year 2015 had robbed me of […]

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