Fabulously Helpful and Interesting Information

Balance and Fitness After 40

By CHRIS PEREIRA | September 14, 2018

Balance and Fitness After 40 I assess balance every day to ensure that they can […]

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Fitness after 40 Transformation with Pete Shirley

By CHRIS PEREIRA | September 12, 2018

How Pete Shirley Remains Transformed in his 50’s  by Learning to Love Active Living and […]

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Spiritual and Nutrition Tips: D

By CHRIS PEREIRA | September 10, 2018

D: Do everything without complaining or arguing. Philippians 2:14 D is for Do Do pay […]

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Second Chance at Health: Active Living

By CHRIS PEREIRA | September 9, 2018

What is “Active” Living Anyway? In my book, Second Chance at Health-Learn to Love Active […]

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Motion is Lotion for Fitness after 40

By CHRIS PEREIRA | September 7, 2018

  Motion is Lotion If you are over 40, your joints may be speaking to […]

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Spiritual and Nutrition Tip: C

By CHRIS PEREIRA | September 4, 2018

Cast all your cares upon Him, for He cares for you. 1 Peter 5:7   […]

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Skin Changes after 40

By CHRIS PEREIRA | September 4, 2018

Skin Changes after 40 No doubt you have noticed skin changes after 40. Indeed you […]

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Shift Work and Fitness After 40

By CHRIS PEREIRA | September 3, 2018

Shift Work and Fitness After 40 If you work in an industry that requires you […]

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Second Chance at Health Sneak Peak

By CHRIS PEREIRA | September 2, 2018

What is the BEST exercise and diet plan for fitness after 40? How do we […]

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Fitness After 40 Success with Derek Timbs

By CHRIS PEREIRA | August 29, 2018

Introduction to Derek Timbs, Nurse Practitioner, Business Owner Derek Timbs is a well-known nurse practitioner […]

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