Fabulously Helpful and Interesting Information

5 Foods for Weight Loss

By CHRIS PEREIRA | January 14, 2019

5 foods that are good for weight loss

Read More

Aging Gracefully after 40

By CHRIS PEREIRA | October 15, 2018

Aging after 40- How to do it gracefully. Aging happens. Period. In my book Second […]

Read More

I – Is for Increase for Fitness after 40

By CHRIS PEREIRA | October 15, 2018

  I-I can do everything though him who gives me strength. Philippians, 4:13 I is […]

Read More

Insulin Resistance and Fitness after 40

By CHRIS PEREIRA | October 15, 2018

  The human body is amazing and complicated and when if functions properly we feel […]

Read More

Healthy Body Check List

By CHRIS PEREIRA | October 14, 2018

Healthy Body Checklist

Read More

Meal Delivery for Fitness after 40

By CHRIS PEREIRA | October 5, 2018

The convenience of home meal delivery has taken off, and 2 years ago, when my […]

Read More

Foot Pain After 40

By CHRIS PEREIRA | October 5, 2018

Foot pain after 40 (or any age actually), can be debilitating and demoralizing. It can […]

Read More

Staying Healthy and Fit After 40

By CHRIS PEREIRA | October 3, 2018

Staying Healthy and Fit After 40 Bianca Talley is a professional business consultant, an engineer […]

Read More

Fitness Insights with Kevin Brooks

By CHRIS PEREIRA | October 3, 2018

The “Hell Yeah” Moment By Kevin Brooks Your Choice: Yes or No Any time you […]

Read More

Home Cooked Meals to Improve Fitness After 40

By CHRIS PEREIRA | October 3, 2018

Home Cooking or Eating Out It has been reported that almost 61 percent of people […]

Read More