Fabulously Helpful and Interesting Information

Sleep Disruption after 40

By CHRIS PEREIRA | September 29, 2018

Sleep Disruption after 40 Sleep disruption such as insomnia, difficulty falling asleep, difficulty staying asleep, […]

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Liver and Health after 40

By CHRIS PEREIRA | September 28, 2018

Thank you Dr. George for your guest post highlighting yet another serious consequence of staying […]

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Pre-Diabetes and Fitness after 40

By CHRIS PEREIRA | September 27, 2018

Pre-Diabetes Have you just been told that you have pre-diabetes?  These are words that you […]

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Live Aboard Fitness After 40

By CHRIS PEREIRA | September 26, 2018

From a Soon to be live aboard. Makin Do: Hunter-Marlow 40 Maintaining health after 40 […]

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Spiritual and Nutrition Tips: F

By CHRIS PEREIRA | September 24, 2018

F is For: Forgive and you will be forgiven. Luke 6:27 F is for Forgive: […]

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Second Chance at Health- The Best Weight Loss Plans

By CHRIS PEREIRA | September 23, 2018

The Best Weight Loss Plans In Second Chance at Health-Learn to Love Active Living and […]

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Smoking and Fitness After 40

By CHRIS PEREIRA | September 21, 2018

Smoking and tobacco can negatively affect your health and your fitness. Hitting 40 can hit […]

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Veteran Maintains His Fitness After 40

By CHRIS PEREIRA | September 19, 2018

Veteran Maintains His Health and Fitness Kevin Brooks is a father, an Air Force veteran, […]

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Spiritual and Nutrition Tips: E

By CHRIS PEREIRA | September 17, 2018

E is For: Even a child is known by his actions. Proverbs 20:11 E is […]

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Second Chance at Health-Brilliant Tools for Success

By CHRIS PEREIRA | September 16, 2018

Brilliant Tools for Success   In my book, Second Chance at Health-Learn to Love Active […]

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