Fabulously Helpful and Interesting Information

Pre and Post Workout Snacks

By CHRIS PEREIRA | February 8, 2019

Pre or Post Workout Snacks? Post workout meal ideas are a great way to refeed […]

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Bone Loss and Fitness After 40

By CHRIS PEREIRA | February 3, 2019

Do you want another reason to exercise? An active lifestyle with nutritionally motivated eating can […]

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Four Diets for Life Style Diseases

By CHRIS PEREIRA | February 3, 2019

Life style diseases can be improved or cured with diet. Read on to find out which ones are best.

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Ten Symptoms of Low Thyroid

By CHRIS PEREIRA | February 3, 2019

Keep Your Energy The thyroid is the energy management center of your body. It regulates […]

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Constipation and Dieting

By CHRIS PEREIRA | January 28, 2019

It is the end of January and many have been on their new eating plans […]

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Lifestyle Changes that Promote Sleep

By CHRIS PEREIRA | January 26, 2019

Lifestyle changes can improve your sleep. I have some great suggestions in this post.

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Sugar and It’s Dangers

By CHRIS PEREIRA | January 22, 2019

Too much sugar is harmful to our bodies. I have some recommendations to eat less sugar!

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A N.E.A.T Way to Improve Your Health

By CHRIS PEREIRA | January 21, 2019

I am here to tell you that don’t have to spend hours at the gym! […]

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Home Gyms and Health

By CHRIS PEREIRA | January 19, 2019

Here are Nursechrisp’s home gym picks.

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Is a Calorie A Calorie?

By CHRIS PEREIRA | January 17, 2019

Can we eat anything we want to as long as we stay within a certain […]

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