Fabulously Helpful and Interesting Information

Screening for Health

By CHRIS PEREIRA | January 15, 2019

The Importance of Health Screening You’re sick, you need to see a doctor now before […]

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How Being Critical Affects Your Health

By CHRIS PEREIRA | January 14, 2019

Being critical of others and yourself can impact your health negatively.

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Food Sources of Vitamin D

By CHRIS PEREIRA | January 14, 2019

Vitamin D is important or health. Read this to find some foods that have vitamin D.

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5 Foods for Weight Loss

By CHRIS PEREIRA | January 14, 2019

5 foods that are good for weight loss

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Aging Gracefully after 40

By CHRIS PEREIRA | October 15, 2018

Aging after 40- How to do it gracefully. Aging happens. Period. In my book Second […]

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I – Is for Increase for Fitness after 40

By CHRIS PEREIRA | October 15, 2018

  I-I can do everything though him who gives me strength. Philippians, 4:13 I is […]

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Insulin Resistance and Fitness after 40

By CHRIS PEREIRA | October 15, 2018

  The human body is amazing and complicated and when if functions properly we feel […]

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Healthy Body Check List

By CHRIS PEREIRA | October 14, 2018

Healthy Body Checklist

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Meal Delivery for Fitness after 40

By CHRIS PEREIRA | October 5, 2018

The convenience of home meal delivery has taken off, and 2 years ago, when my […]

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Foot Pain After 40

By CHRIS PEREIRA | October 5, 2018

Foot pain after 40 (or any age actually), can be debilitating and demoralizing. It can […]

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