Fabulously Helpful and Interesting Information

Diet and Depression

By CHRIS PEREIRA | August 10, 2019

A plant based diet can improve your mood.

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The Empty Nest

By CHRIS PEREIRA | July 5, 2019

Are you and empty nester? The empty nest phase of our lives can be scary. […]

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Prescription for Improved Health-Go Outside!

By CHRIS PEREIRA | July 5, 2019

Guest Author: Amy Britton, MSN, APRN, FNP-C Americans increasingly spend more time indoors, over 90% […]

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Using Food to Improve Fitness

By CHRIS PEREIRA | March 15, 2019

Using Food to Improve Fitness Many of us are either focused on aerobic activity or […]

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Two Great Ways to Maintain Motivation

By CHRIS PEREIRA | March 15, 2019

Maintaining Motivation I hear the strumming of my alarm in the distance. I roll over […]

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Eating For Health

By CHRIS PEREIRA | March 3, 2019

The amount and type of energy, i.e. food that you put into your body is one of the important aspects to regaining and maintaining health.

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Vitamin E Supplements

By CHRIS PEREIRA | March 3, 2019

What is Vitamin E? Vitamin E is a fat soluble vitamin. It is found in […]

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Using Collagen for Healing

By CHRIS PEREIRA | March 3, 2019

Food grade collagen or jello may help your joint pain. Read on to find out how to incorporate easy exercises to help healing.

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Vitamin B12

By CHRIS PEREIRA | February 27, 2019

Vitamin supplements can be helpful if you need them. Read on to find out if you do and see which ones to use and how to take vitamin B12.

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Lifestyle Diseases

By CHRIS PEREIRA | February 8, 2019

Silent Sickness Life Style Diseases Early detection of lifestyle diseases are important.  The top three […]

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