Fabulously Helpful and Interesting Information

Aging Gracefully after 40

By CHRIS PEREIRA | October 15, 2018

Aging after 40- How to do it gracefully. Aging happens. Period. In my book Second […]

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I – Is for Increase for Fitness after 40

By CHRIS PEREIRA | October 15, 2018

  I-I can do everything though him who gives me strength. Philippians, 4:13 I is […]

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Insulin Resistance and Fitness after 40

By CHRIS PEREIRA | October 15, 2018

  The human body is amazing and complicated and when if functions properly we feel […]

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Healthy Body Check List

By CHRIS PEREIRA | October 14, 2018

Healthy Body Checklist

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Meal Delivery for Fitness after 40

By CHRIS PEREIRA | October 5, 2018

The convenience of home meal delivery has taken off, and 2 years ago, when my […]

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Foot Pain After 40

By CHRIS PEREIRA | October 5, 2018

Foot pain after 40 (or any age actually), can be debilitating and demoralizing. It can […]

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Staying Healthy and Fit After 40

By CHRIS PEREIRA | October 3, 2018

Staying Healthy and Fit After 40 Bianca Talley is a professional business consultant, an engineer […]

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Fitness Insights with Kevin Brooks

By CHRIS PEREIRA | October 3, 2018

The “Hell Yeah” Moment By Kevin Brooks Your Choice: Yes or No Any time you […]

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Home Cooked Meals to Improve Fitness After 40

By CHRIS PEREIRA | October 3, 2018

Home Cooking or Eating Out It has been reported that almost 61 percent of people […]

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Spiritual and Fitness Tip: G

By CHRIS PEREIRA | October 1, 2018

G is For: God loves a cheerful giver. 2 Corinthians 9:7 G is for Giving: […]

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