Fabulously Helpful and Interesting Information

Proven Food for Fitness

By CHRIS PEREIRA | March 15, 2019

Proven Food for Fitness Many of us are either focused on aerobic activity or weight […]

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Two Great Ways to Maintain Motivation

By CHRIS PEREIRA | March 15, 2019

Maintaining Motivation I hear the strumming of my alarm in the distance. I roll over […]

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Eating For Health

By CHRIS PEREIRA | March 3, 2019

The amount and type of energy, i.e. food that you put into your body is one of the important aspects to regaining and maintaining health.

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Vitamin E Supplements

By CHRIS PEREIRA | March 3, 2019

What is Vitamin E? Vitamin E is a fat soluble vitamin. It is found in […]

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Collagen Power for Healing

By CHRIS PEREIRA | March 3, 2019

Food grade collagen or jello may help your joint pain. Read on to find out how to incorporate easy exercises to help healing.

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Vitamin B12

By CHRIS PEREIRA | February 27, 2019

Vitamin supplements can be helpful if you need them. Read on to find out if you do and see which ones to use and how to take vitamin B12.

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Lifestyle Diseases and Silent Sickness

By CHRIS PEREIRA | February 8, 2019

Silent Sickness Life Style Diseases Early detection of lifestyle diseases are important.  The top three […]

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Pre and Post Workout Snacks

By CHRIS PEREIRA | February 8, 2019

Pre or Post Workout Snacks? Post workout meal ideas are a great way to refeed […]

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Bone Loss and Fitness After 40

By CHRIS PEREIRA | February 3, 2019

Do you want another reason to exercise? An active lifestyle with nutritionally motivated eating can […]

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Four Diets for Life Style Diseases

By CHRIS PEREIRA | February 3, 2019

Life style diseases can be improved or cured with diet. Read on to find out which ones are best.

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